WELLNESS Methodology

The concept of wellness refers to a healthy balance between the mental, physical and emotional levels, resulting in a state of general well-being.

– Halbert L. Dunn

The wellness assessment helps us to become aware of those areas we need to work on to achieve a desired balance.

We will feel fitter, overcome episodes of fatigue more easily and face everyday situations with more vitality.

It will improve our mood, we will feel in harmony with our environment and will facilitate social relations, which will improve our inner balance.

We will be better able to make complex decisions, more creative, more focused, and more resistant to stress.

The benefits of wellness are real, it has an impact on the main organs, which helps to maintain a person's psychophysical capacity.